The Graph Between Performance Vs Stress
Tips From Successful People To : Stay Calm
1. Appreciate What You Have.
2. Avoid Asking “What If?”
3. Always Stay Positive.
4. Stay Disconnect - Always Take a Break From E-mails & Phone.
5. Limit Your Caffeine Intake.
6. Sleep Sufficient To increase Your Emotional Intelligence & Managing Your Stress Levels.
7. Squash Negative Self-Talk.
8. Re-frame Your Perspective.
9. Breathe : Count Each Breath In & Out until you get 20.
10. Use your Support System.
Stay Connected with Iris-Corp to know lot of HR Tips, Job Openings, Employee Engagement Programme, Training & Assessment etc.
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